How to Choose a Pregnancy Pillow

No matter if you just found out you are pregnant or your due date is approaching, a pregnancy pillow is a wonderful addition to your bedtime routine.

You can continue to use a pregnant cushion after your baby is born to support your body as it heals, help with breastfeeding, and for other postpartum activities. Which pregnancy pillow is best for you? There, we can help you out!

This buying guide is packed with suggestions from experts in the field to help you choose a pregnancy pillow that matches your sleeping preferences and provides the comfort you need to sleep soundly. You can learn about some advantages of using a pregnant cushion, buying advice, the reasons some mothers choose organic, and more.

Let's start with the fundamentals first: 

What is a pregnancy pillow?

A pregnancy pillow is a pillow that you can use to assist your back, abdomen, hips, shoulders, head, and legs when you are pregnant as your body expands and develops.

Some maternity cushions are just straightforward bean or wedge shaped pillows for your belly or lower back. Others are substantial cushions in the form of tubes that support your entire body. These are but a few possibilities; in a subsequent section, we'll go into greater depth about a few of the other available shapes.

Even the biggest pregnancy pillows provide 360-degree support to ensure you have a comfortable night's sleep during your first, second, and third trimesters.

Choosing the ideal pregnant cushion for your particular situation can be difficult with so many variations available. Don't give up! You'll learn a trick from us to make your decision simpler.

Why is a body cushion essential for pregnant women?

Side sleeping is preferable during pregnancy to back and stomach sleeping. Stomach sleeping is not an option for obvious reasons; it's not very soothing to sleep on a beach ball that kicks. However, lying on your back while sleeping is not advised since it may narrow a vital vein that supplies your baby with blood.

As a result, side sleeping is the only option as your pregnancy progresses. Because of the pressure that your increasing belly will place on your hips and back, it can be helpful to use a pregnancy body cushion. Different parts of your body can receive support from these pillows, including different parts of your back, knees, belly, and even all of the above. Utilising one can help you sleep better at night and reduce the likelihood of experiencing morning aches and pains.

What to search for a pregnant pillow?

Pregnancy pillows come in a huge variety of styles, with differing dimensions, materials, forms, and curves. Each pregnancy body pillow, whether it is shaped like a U or a C, offers something special that may help a woman sleep better while she is pregnant. There are a few things to think about while purchasing a maternity body pillow, depending on your tastes.

Size:

Pregnancy pillows come in a variety of shapes and sizes, from a wedge that is no larger than a regular cushion to a body pillow that forms a U and cradles you from front to back. The amount of room you are willing to give up in bed is entirely up to you, but it is definitely something to think about before you buy.

Shape:

While some pillows are curved to run parallel to your body, others are designed to fit under your head and between your legs.

Other body pillows for pregnant women include a dip that cradles your belly. According to where you feel uncomfortable, one option can make more sense than another.

Another thing to think about: If you frequently change which side you sleep on at night , you might choose a U-shaped pillow so you won't have to reposition it each time you switch sides.

Material:

Cotton covers are more breathable and may be preferred than polyester ones if you tend to run heated.

Reasons To Use A Pregnancy Pillow

Several pregnancies can be carried out by some mothers without the aid of any sleep medications. Some expectant mothers need a sleep aid during the first few weeks of their pregnancy.

In reality, from one pregnancy to the next, or even from trimester to trimester, your preference for sleeping with a support cushion or the placement of that cushion may alter.

Regardless of your preferred sleeping arrangement, the majority of mothers concur that using a pregnant pillow has some distinct advantages.

1) Greater Comfort

Comfort is the primary justification for utilising a pregnant cushion. Add extra support where you need it to make sure you're as comfortable as possible during the months your child is developing inside of you.

Over the course of your pregnancy, which can last up to 40 weeks, you may experience longer, more restful naps.

Nobody is surprised by the fact that as your pregnancy advances, your baby belly changes and expands. And as your belly expands, you might need additional assistance to stay comfortable.

Given that, you might be concerned about if your belly is developing normally and whether size and form are important for a successful pregnancy. You may have also observed that with each child you carry, your tummy changes.

2) Prolonged Sleep

You'll sleep longer and wake up feeling rested if your bed is comfortable, as we have explained.

You will sleep deeper and wake up less frequently at night if you are not tossing and turning in search of a sleeping position that is comfortable for you.

This longer, deeper sleep helps your body recuperate from the stressors of the day, lessens the effects of the pregnant brain, and provides you energy to adjust to your changing body. It also helps your baby grow healthily.

Getting enough sleep is crucial throughout pregnancy. The usage of a pregnancy pillow may be beneficial, but there are other methods that may be employed to promote sound sleep, such as reducing screen time, working out during the day, and doing something calming before bed.

3) Reduced Pain

A good pregnancy cushion can help you sleep more comfortably, align your spine, back, and hips better, ease pressure while you're awake, and reduce morning pain.

You can stop lower back and stomach pain even with a basic belly wedge. It will prevent you from rolling onto your stomach at sleep, which is, as any mother can attest, an unpleasant and painful experience.

4) Support for Breastfeeding

If you decide to breastfeed your child after giving birth, the ideal pregnancy pillow might also be of great use to you. It can be set up to support you as you find a comfortable position to nurse your child.

The ideal nursing posture can assist your baby in latching on properly while also allowing you to stay at ease and comfortable.

After going through a few advantages of using and sleeping with a pregnant pillow, let's move on to some advice on selecting one for yourself. To locate the one that's perfect, there are a number of things to take into account.

Natural Options

In addition to considering your pillow's size, shape, fabric, stuffing, and noise level, you should also decide if you want an organic pillow.

What distinguishes organic fibres from standard fabrics, first and foremost? While non-organic fabrics can be created using hazardous, synthetic blends, certified organic fabrics are devoid of toxic dyes and damaging chemicals.

This is crucial for materials that frequently come into contact with your skin or the skin of your infant.

Expert Advice on Sleeping with a Pregnancy Pillow

There isn't one pregnancy pillow that works for everyone, so keep that in mind when choosing one and using it while you sleep. It might not be the same for you as it is for your friend.

Always go with your gut instinct rather than what someone else advises because comfort is a personal matter. Take their counsel as a starting point, but always follow your own judgement.

Recall the tip we shared at the outset of this post that can make selecting a pregnant cushion really simple? This is it!

Putting loose pillows on the bed till you feel most comfortable is one of the greatest ways to determine what you need from a pregnant cushion before you buy one.

What are the typical dimensions and shapes of the pillows?

Try out the loose pillows for a few evenings, as well as a few naps, before starting your search for a cushion that works for you. Even if you currently feel comfortable resting on your back, over time the weight of your stomach will impair your blood flow and render that position dangerous.

Then, you should turn over and sleep on your side. What kind of pillow is necessary for this changeover to be simple and comfortable?

If you're still early in your pregnancy, consider the changes that will occur, such as the weight of your belly, aching breasts, loose joints, and tight muscles, and select a pregnant cushion that addresses those difficulties.

Conclusion

A pregnancy pillow can be a valuable addition to your journey through pregnancy and beyond. With benefits ranging from enhanced comfort and prolonged sleep to reduced pain and breastfeeding support, these pillows offer essential assistance during this special time. As you explore the various sizes, shapes, and materials available, remember that personal comfort is key.

To start your journey towards better sleep and support, discover a wide selection of pregnancy pillows at Baby Fair.

 Also Check Out: When can a baby have a pillo?